Wake Up the Podcast | Lindsay Teague Moreno

In this episode we break from normal podcast tradition and instead I offer you a quick guided visualization to meet a need that you may have right now in your life. Take a break and take a breath with this 5-minute guided visualization, in which I will help you concentrate on the now moment, identify an emotional need you have and meet that need by reliving a moment in your past.

You have the control to show up as the highest and best version of yourself. One way to do that is through going inward and taking responsibility for your mood and attitude as you go about your day.

If you're curious about why meditation is important and how to do it the "right" way, this episode is for you.

Listen along as I take you through my journey of meditation, starting as a little kid (spoiler: I called it prayer) until now. I'm sharing what I've learned and am still learning and how you can do it too.

Plus, you'll get to hear some of the crazy, interesting experiences I've had. And I do mean crazy!

Cock A Doodle Doo, my friends; it's time to wake up!

SHOW LINKS:

Tony Robbins' 15 Min Priming Exercise

Dr. Joe Dispenza's Meditation Courses

Oh, hello! I'm back with a brand new podcast, and this episode is going to tell you all about it. Learn who I am, why I'm here, and what to expect from Wake Up The Podcast.

We're going deep this year into the Six Cornerstones of a Good Life and how to find fulfillment. I want to ask questions and share experiences, and make you think. I might even piss you off, and that's ok.

If you're ready to stop sleeping through this one precious life, you're in the right place.

Cock A Doodle Doo, my friends; it's time to wake up!

SHOW LINKS:

Wake Up 100 Challenge